Creative Therapy for Big Feelers
be heard and understood in this overwhelming world
For All The Big Feelers of the World
Female-Identified Folx of All Ages: In all phases of life
Sometimes it feels like the world has forgotten about you. Like no one truly understands what you are feeling and you have a sadness that you just can’t shake. It's not even fun to think about hanging out with friends anymore and everyone annoys you so much that you catch yourself barking at the people you love. The worry just won't stop!
You may have experienced something so hard and hurtful that it runs through your mind all the time and you feel like you are back in that moment again.
Those anxious thoughts can be tackled and torn down. It is possible to be less anxious and overwhelmed, we can find a way to make that happen, together.
You may feel like this growing up thing is tougher then you thought it would be.
Remember being little and wanting to be where you are now? But now it’s a bit more overwhelming than originally you thought and not nearly as much fun as you thought it would be. You wake up with a loneliness you haven’t felt before and you are wondering how you got here. This new “adulting” thing is not all you expected it to be.
My clients struggle like you do. Despite being kind, funny and supportive of others, life has suddenly gotten dark and overwhelming. Let's crush the confusion and tackle this one step at a time.
You see where your parents or grandparents have passed down hurts and pains and maybe traumas from generation to generation. Maybe you are determined to end that cycle now.
You are ready to get out of survival mode and into a life with more peace.
Are you ready to break through the barriers and not be so hard on yourself through someone eles lense? Are you ready to see days that bring joy more often than the weight you feel now? Let's begin that path to relief, together.
I work with teens, young adults and women who want to get their lives back on track and curb their worry warts.
I am a St. Louis based therapist, Registered and Board Certified Art Therapist (ATR-BC), and Licensed Professional Counselor (LPC). Additionally, I am a trained EMDR therapist.
As a human, I am the BEST at burning toast, but each morning I keep making it because I have crazy determination to win over that toast! That perseverance also shines in my work with clients. I believe if you are showing up to give it your all in therapy, change happens. And that showing up everytime is bravery to me and makes my job super exciting to get to see people create change in their lives.
All are welcome in my practice, and I love working with women, teens, and youth who struggle with anxiety, due to traumatic events in their lives. Those who feel like they're carrying the bad habits and toxic traits they were taught into the rest of their lives.
I believe in facing our traumas so they no longer have power over us today.
Many of my clients come in for anxiety but oftentimes realize we need to address a traumatic event. It is sort of like detective work, we have to get to the root of the problem.
Under a trauma-focused lens, I believe in the power of community. Together, is where transformation can begin. Our work is just the start to a new place where your healing begins and you can re-engage in your own life! From dot to dot, I help my clients connect experiences from their pasts that are impacting their lives today.
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Online: Statewide in Missouri and Illinois
Obviously, right now the world is living online. So is therapy. For the unforeseeable future, I am working solely online. But don't be dismayed, therapy online can really work! Whatever the reason for seeking help, if meeting via HIPPA compliant video sounds like something you want to try, then please reach out and we can discuss how to make this happen!
If your looking for individual or group therapy or if your an agency looking for trainings or consulting work, please reach out. I look forward to hearing from you!
You must come up a flight of stairs to get to my office. If that is a concern, please let me know and we can make other arangements.
7602 Big Bend Blvd.
Shrewsbury, MO 63119
"What if I fall?
Oh, but my darling, what if you fly?"